8 Foods That Are Perfect For A Healthy Pancreas ~ FileUseful

Tuesday, July 24, 2018

8 Foods That Are Perfect For A Healthy Pancreas

Posted By: driss el amrani - July 24, 2018

8 perfect foods for a healthy pancreas

The digestive tract is a fairly complex part of the human body. It begins where food enters the mouth and extends into the esophagus, through the stomach and intestines and eventually out of the body. There are also many secondary processes, including the pancreas.

The pancreas is a very important part of the digestive system because it neutralizes and regulates acidic foods by using enzymes. These enzymes also help your body digest the proteins, carbohydrates and fats of the foods you eat. When your pancreas is healthy, the sugar in your system is regulated properly and this results in a stronger digestive system. The following foods can help your pancreas do its job properly.

1. Turmeric

Turmeric is an aromatic powder from a family of ginger. It is frequently used to color and flavor various food dishes, especially Asian foods. It is also something that has many health benefits, including anti-inflammatory effects that can reduce pain. The pancreas can feel burning sensations and turmeric can help reduce them significantly. In addition, this natural product helps the pancreas to produce insulin and helps prevent diabetes and regulate your blood sugar.

2. Garlic

If there is one product that has been under a lot of pressure over the years, it's garlic. In fact, you've probably heard of eating a combination of honey and garlic on an empty stomach. It can certainly help with the digestive process, but it goes a lot further than just facilitating digestion. Garlic contains antibiotic properties and when combined with certain foods, the effect is multiplied. Some of the foods that can combine well with garlic include onion, honey and fenugreek. By eating these foods regularly, you can stimulate your immune system and help the functioning of many internal organs, including the pancreas.

3. Spinach

Spinach is a rich source of iron and vitamin B. Vitamin B nourishes the pancreas and iron helps to reduce inflammation. Spinach can be combined with various foods to help the pancreas even further. Many people love spinach and a stir-fried with garlic or onions and a salad.

Another benefit of spinach is that they contain a lot of MGDG, which is known to naturally fight cancer and can help reduce your risk of pancreatic cancer.

4. Broccoli
Source image : wikipedia

Brassica vegetables are known for their ability to fight cancer and they can keep the pancreas free of disease and healthy. Brassica vegetables, including cabbage, kale, cauliflower and broccoli. They are filled with flavonoids, perfect for detoxifying the human body.

5. Grapes

It is often recommended to eat red grapes because they contain resveratrol, a powerful antioxidant. When you eat red grapes, it can reduce inflammation of the pancreas and can also eliminate cancer cells in the pancreas.

Daily consumption of raw red grapes is generally recommended. A little red wine can also help to get these benefits.

6. Sweet potatoes
Sweet potatoes

There is a theory that we should eat foods that look like an internal organ because it's good for that organ. For example, you can hear about eating celery for your bones, tomatoes for the heart or nuts for our brains. Sweet potatoes look a lot like our pancreas. They not only have this appearance, but there is evidence showing that they can reduce the risk of pancreatic cancer by up to 50%. They also have low levels of glucose in the blood and thus slowly release their blood sugar.

7. oregano

Many of the disorders associated with oxidation can be treated with oregano. It has a powerful antioxidant effect and can be anti-hyperglycemic, which is perfect for the pancreas.

8. Dandelion

Drinking dandelion tea regularly can help detoxify the liver and pancreas. It gives a revision to the pancreas, removing damaged tissue and helping to produce bile juice. There is also evidence that dandelion root extract can fight cancer cells without being too harsh for non-cancer cells.

Tips for a healthy pancreas:

If you suffer from pancreatitis, about 30 to 40% of your calories should come from natural resource fats.

Avoid processed foods, refined carbohydrates and alcohol.

To reduce your risk of pancreatitis drink plenty of water all day.

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