Which Banana Would You Eat? Your Answer May Have An Effect On Your Health ~ FileUseful

Wednesday, July 11, 2018

Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

Posted By: driss el amrani - July 11, 2018

Which banana would you like to eat? Your answer can affect your health


When we eat bananas, we do so because we hope to obtain a series of health benefits. While some of us eat them because we really appreciate the taste, others simply try to keep their potassium levels high. This healthy snack also allows you to receive the right amount of vitamins, in addition to other varied nutrients that our body needs. Do you know the different colors and the benefits they can bring?
Which banana would you like to eat? Your answer can affect your health
Each banana color has its own advantages. For starters, greener bananas are a crucial part of our diet when we struggle to maintain our blood sugar levels. They have a very low glycemic index, making it a wonderful snack for those who need to pay close attention to the sugar levels of their body. Young bananas and green vegetables also lead to a longer period of satiety.
Which banana would you like to eat? Your answer can affect your health

But what about the yellow and firm banana? These bananas are not usually uneven. They are also very healthy, so you can eat. They have a sweeter taste than green banana and young. The body can digest them easily enough. When a banana is completely yellow, the antioxidants contained inside are able to protect our body against various diseases.

Spotted yellow banana, on the other hand? This banana is also rich in antioxidants and a great option for patients currently battling tumors. Brown spots are actually a positive indicator. This means that the banana will help break down the different cells in the body, especially the abnormal cells that are known to cause cancer.
Which banana would you like to eat? Your answer can affect your health

Bananas that are sweet and brown may not seem like a lot to offer from a health point of view. A banana of this color tends to be much sweeter than its lighter counterparts. However, these bananas have their own special powers. They contain tryptophan, which reduces stress and anxiety. They are also rich in various nutrients that promote healthy muscles and bones.
Which banana would you like to eat? Your answer can affect your health

Now that you know more about the different levels of banana and what they can give you, make sure you pass on this incredible story. If you are someone who consumes bananas for health benefits or if you are someone who likes the taste of this popular fruit, there is no doubt about the benefits it has to offer.



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